Amount of Vitamin D3 (cholecalciferol) in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Chicken, broilers or fryers, leg, meat and skin, cooked, roasted.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
|
Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
|
Fish, swordfish, cooked, dry heat
|
16.6 µg
|
|
Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
|
Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
|
15.9 µg
|
|
Fish, salmon, pink, canned, drained solids
|
14.5 µg
|
|
Fish, Salmon, pink, canned, drained solids, without skin and bones
|
14.1 µg
|
|
Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
|
Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted are listed below.
Water
|
66.74 g
|
66.74%
|
Energy (calorie)
|
184 kcal
|
|
Energy (joule)
|
769 kJ
|
|
Protein
|
24.03 g
|
24.03%
|
Total lipid (fat)
|
8.99 g
|
8.99%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
202 mg
|
0.20%
|
Potassium, K
|
264 mg
|
0.26%
|
Sodium, Na
|
98 mg
|
0.10%
|
Zinc, Zn
|
2.07 mg
|
|
Copper, Cu
|
0.061 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
25.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted